Last night as I was sitting her typing my blog, my one year old pulled the cover off the air vent on the floor right beside me in our kitchen. As I leaned over to replace it, my rolling chair flipped out from underneath me and landed on my head. As I hit the floor, my hip hit a tomato soup can that my baby had been playing with busting the can open and soup flying everywhere. When my alarm went off this morning at 5 a.m. for me to get ready for CrossFit, the muscles in my lower back were sore due to the fall and my hip wasn't feeling that great either. I shut the alarm off and went back to bed. No really, I shut the alarm off and went back to bed. I know some of you thought I was joking. However, several hours later as I got up and started moving around, I found that my pain subsided enough to make it to the later class at 10 a.m. which fortunately worked with our schedule today.
Since this mornings 6 a.m.class was the first one I have missed since I started, there was speculation to why I didn't show up. Remember the wall balls that I mentioned yesterday? The trainer thought that I had become too sore after my "challenge" yesterday and didn't want to come back for more. Well, I am glad that I did go back even though I was sore for different reasons. Our WOD (workout of the day) helped me to work the sore muscles I did have and made getting around today much easier.
As an added bonus, this was my first class with all woman which mean no sweat dripping all over the floor. I know you can appreciate that ladies. And since it was all ladies and not all men as it has been on many days that I have gone, my playing field seemed to be evened out a little better, which means I didn't finish last.
I am hoping that tomorrow's class will be all kickboxing as Wednesday night was a kickboxing/crossfit mix. I still have not made my 400 meters in 2 minutes this week on the rowing machine, but hopefully that will be done either tomorrow or Monday. I could feel a big change in my body today. My pants keep getting looser and I keep feeling better! But don't worry, no one will be singing me the song "Pants on the Ground", I will just get new pants. Ha! Ha! Thank you for all of your encouragement!!!